Family: Malvaceae Genus: Malva
Species: Malva sylvestris L.
Common Name(s): common mallow, blue mallow, forest mallow
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Malva sylvestris, or common mallow, is an herbaceous biennial or short-lived perennial plant that can grow up to six feet tall. Common mallow can be found growing in a wide range of habitats such as along roadsides and in fields and meadows. It prefers well-drained soil and full sunlight, but can also tolerate partial shade. The plant is often considered a weed due to its ability to grow quickly and spread easily.
Etymology
The common name “mallow” comes from the Greek word “malache” which is akin to “malakos,” meaning soft. The name is given either because of the soft downy leaves or because of the soothing, gelatinous properties of the roots. The French word for mallow is “mauve,” which is also a shade of pink that matches the color of some of the flowers.48
Fables, Folklore, and Mythology
In medieval times, common mallow was associated with love and fertility. It was believed that if a young woman placed a sprig of mallow in her shoe, she would soon meet her true love.49
Traditional Medicine
Traditionally, common mallow has been highly valued for its medical benefits, including anti-inflammatory, antiseptic, and wound-healing qualities. It can aid in respiratory health by easing symptoms associated with coughs, bronchitis, and asthma through the expulsion of respiratory tract mucus, and offer soothing relief for irritated mucous membranes found in the throat, stomach, and intestines.50
Common mallow also serves as a remedy for various skin afflictions, such as burns, rashes, and insect bites. Its anti-inflammatory attributes alleviate redness and swelling, while its antiseptic properties help fend off infections. Additionally, it’s recognized as a natural treatment for gum disease. The Greek physician Hippocrates used the plant to treat wounds, while the Roman naturalist Pliny the Elder recommended it for a variety of ailments, including coughs and digestive problems.51
Gastronomy
The young leaves of the plant can be used in salads, while older leaves can be cooked and eaten like spinach. The flowers can be used to make a sweet, syrupy drink, and the seeds roasted and grounded to make a coffee substitute.52 Spanish goat herders have been said to eat the fruit out of boredom or to alleviate hunger.